Asario, often known as garden cress seeds (lepidium sativum), belongs to the Cruciferae family and is particularly alternatively namedALIV or HALIM seeds in India. It isn't really extensively utilized, So Considerably continues to be unknown about this. In India, It can be developed as being a culinary vegetable.
Asario seeds are smaller, reddish-brown seeds with a pointy, tangy, and peppery style. They may have medicinal Qualities, staying beneficial for situations like leprosy, skin diseases, bronchial asthma, cough, colds, and weak point. The roots are bitter and sharp. Asario is rich in iron, folic acid, calcium, vitamins C, E, along with a, and is made up of arachidic and linoleic fatty acids. While the seeds are calorie and protein-dense, the leaves are notably substantial in vitamin A.
Also referred to as typical cress, Asario is esteemed for its medicinal properties. Its seeds contain iodine, iron, phosphates, and potash. It goes by various names such as halim, chandrashoor, and asalu. For every 100 grams, it offers 30 Kcal of energy, with 5.five grams of carbohydrates, one.one grams of dietary fiber, two.six grams of protein, and 0.7 grams of Fats. On top of that, it offers 346 mcg of vitamin A, 80 mcg of folate, sixty nine mg of vitamin C, eighty one mg of calcium, and one.three mg of iron.